There are many benefits that we can obtain from lactic acid bacteria. They and/or the products of the related fermentation process can: break down foods, improving digestibility stimulate peristaltic movement of the intestines to improve regularity. assist blood circulation. normalizes acidity of gastric (stomach)
Excess lactic acid buildup in the muscles was once thought to cause soreness and fatigue during the days following a strenuous workout. Research indicates, however, that lactic acid acts as a fuel source to muscle tissue, and efficient distribution to muscle cells prompts energy burn, as noted by the science-based website Interval training, or high-intensity exercise for short periods of time, helps the body learn to remove lactic acid more quickly.
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